Yoga Styles
"Yoga classes are not just about touching your toes, they're about discovering what you're made of and finding a deeper sense of self along the way."
Beginner to Intermediate Vinyasa Yoga
Whether you're stepping onto the mat for the first time or looking to deepen your practice, you'll find a welcoming and supportive environment here.
In these classes, we focus on building a strong foundation of yoga poses (asanas), incorporating breath work (pranayama), and exploring mindfulness techniques. Expect a balanced blend of gentle stretching, strength-building exercises, and relaxation techniques designed to cultivate both physical and mental well-being.
You can expect clear instruction, modifications for different abilities, and encouragement to listen to your body and honor its needs.
Corporate Yoga
In these classes, I offer a rejuvenating escape from the demands of the corporate world, providing employees with tools to enhance their physical and mental well-being.
Corporate yoga sessions are tailored to accommodate the unique needs and challenges of a professional environment. Expect accessible yoga practices that can be seamlessly integrated into your busy workday. From desk-friendly stretches to stress-relieving breathing exercises, each session is crafted to help you find moments of calm amidst the hustle and bustle of the office.
HR departments that are interested in hosting corporate yoga sessions in their offices are welcome to call 548-588-2526.
Gentle Yoga
Designed for all levels, these sessions offer a soothing escape from the stresses of daily life. Expect a nurturing environment focused on gentle movements, deep breathing, and mindful meditation, providing a space to unwind, release tension, and restore balance to body and mind.
Join us as we journey inward, cultivating a sense of peace, flexibility, and inner harmony with every breath.
Yoga Journaling
Where the art of mindfulness meets the power of self-expression. In these transformative classes, we combine the ancient practice of yoga with the therapeutic benefits of journaling to create a holistic approach to well-being. Through guided yoga sequences, meditation, and reflective writing prompts, students embark on a journey of self-discovery, exploring their thoughts, emotions, and experiences on and off the mat. Expect to deepen your yoga practice, gain insight into your inner world, and cultivate greater clarity, presence, and authenticity in your life. Join us as we explore the intersection of movement and introspection, finding strength, resilience, and inspiration in the pages of our journals and the depths of our hearts.
Book a Private Class
Private yoga classes offer personalized instruction, catering to individual needs and preferences, whether it's one-on-one sessions tailored to specific injuries or goals, or group classes ideal for events, team-building exercises, or fostering a sense of community and support.